An estimated 10% of women of childbearing age have a health condition known as polycystic ovary syndrome (PCOS).  Women with PCOS have a hormonal imbalance and metabolism problems that may affect their overall health, appearance and fertility.

PCOS is linked to other health problems, including prediabetes and diabetes, high blood pressure and cholesterol, depression and anxiety, and endometrial cancer.

Manage Stress to Improve Your Health

Deep breathing, meditation and maintaining healthy habits are good stress reducers

How Much Water Should You Drink?

High blood pressure usually doesn’t cause symptoms until it has led to serious health problems. Many people with high blood pressure aren’t even aware they have it and are not being treated for it. Even mildly elevated blood pressure over many years can be very harmful to your health, says David Southren, MD, FACC, Director of Cardiology and Physician Advisor at Montefiore Nyack Hospital and cardiologist with Highland Medical, Advanced Cardiovascular Care.